The benefits of Capoeira on your health, happiness, fitness, or fatigue come mainly through regular training, but there is an immediate boost to your daily energy levels, your fitness improves very quickly, & stress levels reduce quite rapidly.

THE MANY BENEFITS OF CAPOEIRA, IN BRIEF:

PERSONAL >> Builds confidence with each lesson >> Dedication is a critical life skill >> Balance both mind and body >> Increases your musicality & rhythm. >> Be part of beautiful Brazilian culture PHYSICAL >> Improves synapses & circulation. >> Full Body work out, including muscles that you never used before! >> Effective & Intense Cardio Work out >> Increased agility decreases injuries. PROFESSIONAL >> Improves concentration & alertness. >> More circulation means more daily energy. >> A great release from daily stress. >> Most high achievers are active people. SOCIAL >> The Capoeira community is renowned for it's friendly and fun atmosphere. >> Brazilian Culture means to enjoy life. >> Our parties are second to none.

BENEFITS OF SPORT & THE ARTS ON SCHOOLS, STUDENTS & SOCIETY

Capoeira is so diverse with it's combination of dance, martial arts and music, that we believe Capoeira changes lives.  Our local schools & community are therefore of great importance to us.  This club is working in partnership with MyInfoMatrix^TM to increase public exposure to Capoeira.  Please contact us for more information.